Body Shaping and Shaping Diet


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The nutritional guidance and weight training programs by know your food dietitians ensure that you will build muscle, burn fat and begin chiseling the body you’ve generally needed today. Get familiar with the demonstrated Muscle Growth Principles to accomplish genuine muscle gains and normally support your testosterone levels. Our dietitians will help you with a diet plan where you can follow the right eating patterns of protein, carbs, vegetables, and other food items, which results in body building. Know your food runs female body transformation plan or body transformation program.

Program features

  • We provide two follow-ups in a week for a consultation.
  • The duration of our consultation at a time will be 30–40 Minutes.
  • We connect with users through Whatsapp, Facebook, Phone calls, Mails.
  • Apart from Diet Consultation, we also provide users with Health Tips, Recipes, Blogs/Articles, Booklet for supporting the plan.
  • Apart from Meal Plan we also provide users with Physical Activity, Meditation, Yoga techniques, Behavioral Improvements.
  • Consult with Dt- JO FITNESS directly (in person or on-phone).

Diet style

  • Personal Health Coach.
  • 5 Years of experiences Dietitian & professionally qualified support staff and online help at your convenience.
  • We Ensure Healthier lifestyle.

What you get

  • We follow the food pattern which includes Vegetarian Diet, Non Vegetarian Diet, Vitamin & Supplements.
  • Our Diet Plan is comprised of Breakfast.
  • 100% customized diet plans; no pre-defined or fixed diets.

Additional information


3 Months, 5 Months