If you are showing Aggression, Regret\Guilt, feeling of Worthlessness, Sleeplessness, Anxious, bouts of crying, disturbed sleep, increased palpitation, negative thoughts, self-harm, self-destructive thoughts, Restlessness, and more similar ones, we are here to help you. We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat.
Depression Integrative Nutrition Therapy
Are the feelings of sadness, loneliness, insomnia and anxiety making you feel miserable? This programe is the solution to it. Unfortunately, there’s no specific diet that’s been proven to relieve depression. Still, while certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of your overall treatment.
Aggression Management Nutrition Advice
If you are showing Aggression, Regret\Guilt, feeling of Worthlessness, suicidal thoughts, Sleeplessness, Anxious, bouts of crying, disturbed sleep, increased palpitation, negative thoughts, self-harm, self-destructive thoughts, Restlessness, and more similar ones, we are here to help you. Unfortunately, there’s no specific diet that’s been proven to relieve agression. Still, while certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of your overall treatment.
Program features
- We provide two follow-ups in a week for a consultation.
- The duration of our consultation at a time will be 30–40 Minutes.
- We connect with users through Whatsapp, Facebook, Phone calls, Mails.
- Apart from Diet Consultation, we also provide users with Health Tips, Recipes, Blogs/Articles, Booklet for supporting the plan.
- Apart from Meal Plan we also provide users with Physical Activity, Meditation, Yoga techniques, Behavioural Improvements.
- Consult with Dt- JO FITNESS directly (in person or on-phone).
Diet style
- Personal Health Coach.
- 5 Years of experiences Dietitian & professionally qualified support staff and online help at your convenience.
- We Ensure Healthier lifestyle.
What you get
- We follow the food pattern which includes Vegetarian Diet, Non Vegetarian Diet, Vitamin & Supplements.
- Our Diet Plan is comprised of Breakfast.
- 100% customized diet plans; no pre-defined or fixed diets.
